Weight Loss Without Burnout: 10 Minutes a Day — A Real Plan for Real Women

Feel like you're too busy, too tired, or too overwhelmed to start a weight loss journey? This ebook is your answer. Designed for busy women juggling work, family, and life, “Weight Loss Without Burnout” offers a realistic 10-minute-a-day method to feel stronger, healthier, and more confident—without strict diets or exhausting workouts.

Inside, you'll find:

• A simple daily routine: MOVE 🏃‍♀️, NOURISH 🥗, RESET 🧘‍♀️ — all in 10 minutes
• Actionable tips that fit into real life
• Printable habit tracker to stay on track
• Mindset shifts that help you stay consistent
• Empowering words from author & blogger Lura, based on real-life experience

This isn’t about perfection—it’s about progress that fits your life. Whether you're starting over or starting fresh, this guide will help you move forward—with energy, not burnout.

Perfect for: women 25–40 looking for sustainable, no-pressure weight loss with zero guilt.